10 Easy Ways To Help Receding Gums Naturally

Gum Recession or gingival recession as it's medically known, is a condition in which the gums pull back from the tooth surface and root of the teeth become visible. This recession can also be due to the gum tissue wearing away. Receding gum causes gaps or pockets to form between the teeth and gumline. This makes it easier for bacteria to build up. gum recession are a symptom of poor oral health and if due care is not given, it can also lead to tooth loss.

Most folks are aware that the health of our gums is vitally connected to the health of our greater body. In fact, unhealthy gums are linked to strokes, heart disease, and other avoidable . Receding gums help: If you are like me, in your younger days you did not even stop to consider your gums and how to keep them healthy. But, after you reach about Forty years old, or, through pregnancy with women, or you smoke, you find that you can't take gum health for granted.

Ways To Help Receding Gums?

Research shows that receding gum can be found in folks with both good and poor oral hygiene, leading to the conclusion that gum recession is multifactorial, with one type being associated with anatomical factors and another type being associated with physiological or pathological factors..

Though a typical dental problem, most people do not realize they have gum recession until it is advanced well because the recession is gradual. While the first sign is usually tooth sensitivity, the most typical symptom is a notch that can be felt near the gum line. Help with receding gums: One of the main causes of gum recession is periodontal disease, where bacterial gum infections damage gum tissue and bone that hold the tooth in place.

Heredity is another typical cause of gum recession. Research have shown that almost 30 % of the population may be predisposed to periodontal disease, no matter how well they care for their teeth. In females, hormonal changes and fluctuations especially during pregnancy, puberty, etc. can make gums vulnerable to recession.

Intense tooth brushing is considered to be another reason for gum recession. So is insufficient oral care. Inadequate or incorrect oral care makes it easy for oral plaque to build up into tartar, and cause gum recession.

Clenching or grinding of the teeth can also cause gum recession due to the excess force exerted on the teeth. Uneven teeth and a resultant misaligned bite are also considered as causes for gum recession. Use of cigarettes and tobacco products is yet another cause for gum recession. So are lip or tongue piercings. This jewelry is believed to rub against the gums, cause severe irritation, and result in the wearing away of gums.

Help Receding Gums At Home

There are some symptoms associated with receding gums. The most typical of these is the shift of the gum tissue which causes the yellow dentin to be exposed. The other symptoms are food packing between teeth, spaces between teeth, long teeth, susceptibility to decay, yellow appearance of roots, stained teeth and sensitivity, etc.

Natural Ways To Help Receding Gums

After decades of trying out multitudes of chemicals and synthetic products for personal health, the human populace, it seems, is heading back to its roots. Even the scientific community are finding eye-popping facts suggesting that natural herbs, medicinal plants, and the like do have the effectiveness that our forefathers said it did. And more than any other field, natural ingredients have been widely used in the dental field.

Here are some tried and tested techniques that can help cure your problem of receding gums:

Green Tea

Toxins in the mouth can cause periodontal disease, and ultimately, receding gums. The catechins present in green tea are antioxidants that will help fight even existing gum disease. These catechins will also improve the bond between the teeth and gums. The anti-inflammatory properties of green tea will help reduce the swelling of gums that obstruct the proper healing of the gums and oral diseases.

To Use

Consume A Cup Of Green Tea In The Morning Daily.

Aloe Vera

When it comes to receding gums, aloe vera not just minimises the inflammation of gums but also stimulates the cells that are important for repair of tissues. Aloe vera also has antibacterial properties that keep infections away from the mouth. The herb has anti-inflammatory as well as cell-repairing capabilities. Aloe vera also encourages soft tissue organization, leaving us without any doubt about its effectiveness in gum recession.

To Use

Use aloe vera gel for brushing.
Add some water to the aloe vera gel and use as mouthwash every day after brushing your teeth.

Oil Pulling

Probably the most effective traditional methods for various oral diseases, oil pulling is believed to help reverse receding gum as well. Oils like virgin coconut oil and sesame oil play a substantial role in offering a protective coating to the teeth, thus preventing oral plaque build-up. While sesame oil helps eliminate toxins from the mouth, coconut oil ensures that any kind of dental infection is cared for. Oil pulling with coconut oil has the added benefit of ensuring that tooth decay is avoided and cavities are healed.

To Use

Take a tsp of virgin coconut or sesame oil.
Swirl and swish the oil in your mouth.
Spit out the oil that has turned thicker and milky.
In the beginning, you may do oil pulling for half to one minute. Then keep on increasing the time till you can pull oil for around 15-20 minutes at a time.
You can rinse your mouth with warm saline water after it or directly opt for a thorough brushing.

Eucalyptus Oil

Eucalyptus oil is an effective germicide that can guard the mouth from oral diseases that lead to receding gum. Due to its anti-inflammatory properties, it also reduces the swelling in the gums. Rubbing the gums with eucalyptus oil will effectively heal and prevent gum recession and also stimulate the growth of new gum tissue. Eucalyptus oil should be used diluted as the undiluted oil is too strong for the soft gum tissues.

To Use

Add 1-2 drops of eucalyptus oil to 1-2 tablespoons of water and blend well.
Dip your fingers or a soft-bristled toothbrush in this diluted oil.
Massage your gums mildly with this for a couple of minutes.
Rinse your mouth well with water.

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